How do I activate my brain's full potential?

How to unlock your brain's full potential ?

Many people wonder how to unlock their mental potential. Each day, a plethora of innovative systems emerges on the Internet and infomercials, enticing individuals with promises to unleash their cognitive potential. Many of these systems fade away only months after they promise success. If something really works, it would stick around.

How do you unlock your mind potential?

Eat pure foods. This is basically organic foods. Foods closest to their original form in nature provide the most nutrition and health, which will help all of your bodily systems, including the brain.

Maintain balanced nutrition. Fats are important to some functions of the body, even some functions in the brain. The idea is to not eat junk food with no nutritional value and to not drink sugary drinks. This will actually stop your body from absorbing some essential nutrients. An ideal diet would be a vegetarian diet.

Keep good eating habits. Also avoid drinking ice-cold drinks while eating. They will actually disrupt digestion and absorption of nutrients.

Make use of antioxidants. Free radicals in your body can cause damage and disease, and therefore full brain functioning.

Certain herbs can enhance retention, learning capability and recollection abilities. They can also increase coordination among the three. Pennywort can be used to promote functioning and health of the brain. Winter cherry herbs will help reduce stress, which is also ideal for full mental functioning. Winter cherry is especially helpful for people in high-stress jobs. Make sure to use essential oils as well. Rosemary will increase alertness and mental clarity. Basil oil will help get rid of mental fatigue and help you focus. Peppermint and lemon oils are basic mental functioning increasers.

Manage stress as well as possible. Intense stress can disrupt mental functioning. If stress is allowed to get too severe, one may be prescribed anti-anxiety medications, which can also disrupt full mental functioning. Make sure to take periodic breaks during intense mental activity, even if it is just five minutes. Make sure to plan tasks ahead of time and manage your timelines, as this will help reduce stressful situations from tasks sneaking up on you. Make sure to balance out work and relaxation. Meditating, or just sitting quietly and not worrying about stress, can help reduce anxiety and stress, which is incredibly healthy for the brain. Take a night to yourself or with a loved one who doesn’t stress you. Using certain incense can help reduce stress as well. Sandalwood and lavender are great stress reducers.

Ensure that you get quality sleep. This doesn’t just mean eight hours of sleep. Sleeping with full disconnection from your senses is necessary. Quality sleep rejuvenates and recharges the mind. This increases both short-term and long-term mental functioning. Make sure to sleep at night as well, as light hinders your body from getting certain nutrients it needs. A warm oil massage during the day helps to relax your body so that you can get the quality sleep you need. Of course, if you can’t get a massage, cutting back on stimulants will help as well. It is time to sleep during the night, so you shouldn’t partake of stimulants that will keep you up. Aromatherapy can help as well.

Constantly challenging your brain will ensure it stays at its peak. This can include memorizing Shakespeare, learning a new skill or even just doing puzzles that you find in the back of magazines. Practice memory games and try to learn new things to keep your brain busy and learning.